Holidays & Weight Management Update

So yeah I have seriously gone MIA, but have returned, have some good and bad news for you.

Bad news: I gained weight lol, I blame myself and the holidays hehe.

Good News: I have discovered serious juicing!

I was doing fine with my eating up until after my birthday, then I slowly progressed to not eating as good end of December I had already discovered juicing with Joe Cross after watching his 2 documentaries. Then found him on Facebook. He offered 5 day pan for free, we jumped on it, as my fiance since he stopped smoking, has gained weight, and he was never unhealthy, but it does cause me concern, so he will be trying the juicing, not as intense as I will.

So after joining his support group, and the challenge which will run for 5 days, I choose to go for 60, which is what he dod, and made it. If he can, I can and I will! I am determined.

Ok so I signed up, we would get periodic emails, I wasn’t getting any, at least I didn’t see them, there was 1, that got lost in old emails *sigh*, it was crucial, as it arrived on Jan 1st, and would show us how to prepare for juicing. Well, I found it 3 days ago, meanwhile since I knew I would be juicing, I ate anything and everything I had not been eating for the last year and a half lol, don’t get me wrong, I didn’t over eat, except for cookies and cupcakes LOL. I enjoyed what I knew was bad, especially after watching his documentaries, and one or two others. So disgusting what they don’t tell you about the stuff we put in our bodies, this definitely opened up my eyes.

Well I continued weighing in, as I always have and will do. I obviously gained weight. I an hoping to drop 50-60 lbs during my juicing, more if possible.

I will be logging my weigh-ins, and possible short posts about how I am feeling, for my own record On Monday I will weigh-in again, even though I will on Saturday, but it is for record keeping and keeping a more accurate record of my weigh-in on Day 1 of my 60 day juicing period.

Here are some links to the documentaries, which are found on Netflix, or you could buy the DVD, we got a free DVD with the juicer we bought. Will show that too later.

Here is a direct link to his website with all the information http://www.fatsickandnearlydead.com/

fat-sick-and-nearly-dead

Weigh-in #25, Ugh mistakes!

So I initially thought I lost 5lbs, it was a mistake I made, and didn’t realise it, until later in the week, oh boy i hate when I do that, because it really does throw me off, not only mentally, but on MyFitnessPal, if I put in a certain weight, it will carry over, so there is no fixing it, I just have to adjust it in my next submission, well what is done, is done. it turns out, I only lost .09 lbs, lol far from 5 lbs hahah. Anyway, regardless of my mistake, I am back on track, and doing okay. With that said here are this weeks results.

Weigh-in #25

So my nail was fixable, but I had to be very gentle with it, as it had broke, right on the meaty part of the nail bed. That will all heal over time. Ok til next time.