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    Ketogenic Dieting

    What is Ketogenic Dieting? Per Wikipedia – The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis,…

  • Diet,  Family,  Food,  Health,  Life,  Personal,  Photography,  Weigh-In

    Biggest Apologizes! I hit my 100 lb milestone, YAY!!!

    Let me start by apologizing. I have gotten so busy, and I didn’t have time to come and post updates, for anyone who cares *rolls eyes* LOL. This is more for me than anything or anyone else. I have been keeping up with my weight loss, as you can see from my title. I have weighed in every Saturday since the last time I posted, and I will be posting my photos from those times, which is a lot if you think about it. But it is for my own record as well. I feel horrible not updating, but I am happy I am keeping up with my diet. I…

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    Weigh-in #10 *sigh*

    So. I weighed in this morning, before heading out to do some grocery shopping! I gained 1 lb, I know I seem to be yoyoing!! I was a little disappointed, but during the week I told myself I’d probably gain, I didn’t exactly cheat, I wouldn’t say that I stayed within my calories, on some days I came under my calorie count, it made me happy, it gave me that cushion, for just in case, I guess it wasn’t enough cushion. I am not pointing fingers at anyone at all! This is all on me, I take full responsibility for gaining anything, BUT lol, Williams mom makes some awesome lasagna…

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    Weigh-in #4 – Where is my head?

    I am not sure how I get behind on posting. I could have sworn I was on time, but my last post says I posted on the 9th, and in that post I was late, so that means I didn’t post 10/11th and 17/18 that just does not make sense (I’ll get it sorted). I noticed google had and update, but I don’t think that would affect my posts? Wow, I am off today, I was on the wrong browser LOL Hmm okay so catch uptime. I weighed in on May 10, 2014, and I lost 0.08 lbs, not a whole lot, but still, it is a loss, although I…