Emily.nu

A Random Day In My Life

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  • Keto Foods
    Diet,  Health,  Hobby,  Keto Diet,  Life,  Personal,  Website

    Ketogenic Dieting

    February 2, 2018 /

    What is Ketogenic Dieting? Per Wikipedia – The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis,…

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    Weigh-in #13 ~ Got it going on!

    July 12, 2014

    Weigh-in #21 – Success again!

    September 6, 2014

    Weigh-in #24 – Could have been better!

    September 27, 2014
  • fat-sick-and-nearly-dead
    Diet,  Family,  Food,  Friends,  Health,  Holiday,  Life,  Nature,  Personal,  Random,  Shopping,  Website,  Weigh-In

    Holidays & Weight Management Update

    January 8, 2016 /

    So yeah I have seriously gone MIA, but have returned, have some good and bad news for you. Bad news: I gained weight lol, I blame myself and the holidays hehe. Good News: I have discovered serious juicing! I was doing fine with my eating up until after my birthday, then I slowly progressed to not eating as good end of December I had already discovered juicing with Joe Cross after watching his 2 documentaries. Then found him on Facebook. He offered 5 day plan for free, we jumped on it, as in my fiance since he stopped smoking, has gained weight, and he was never unhealthy, but it does…

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    I’m Disappointed In Myself

    January 31, 2014

    New Year, New Trials and Tribulations, Let’s GO!

    January 17, 2017

    Weigh-in #11 – Surprise, Surprise

    June 28, 2014
  • Diet,  Food,  Health,  Life,  Nails,  Personal,  Weigh-In

    Weigh-in #25, Ugh mistakes!

    October 4, 2014 /

    So I initially thought I lost 5lbs, it was a mistake I made, and didn’t realise it, until later in the week, oh boy I hate when I do that, because it really does throw me off, not only mentally, but on MyFitnessPal, if I put in a certain weight, it will carry over, so there is no fixing it, I just have to adjust it in my next submission, well what is done, is done. it turns out, I only lost .09 lbs, lol far from 5 lbs hahah. Anyway, regardless of my mistake, I am back on track, and doing okay. With that said here are this weeks…

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    Merry-Christmas-and-Happy-New-Year-201

    Merry Christmas & Happy New Year 2015

    December 30, 2014

    I’m Disappointed In Myself

    January 31, 2014

    Weigh-in #14 ~ Keep on trucking lol

    July 19, 2014
  • Diet,  Health,  Hobby,  Life,  Nails,  Personal,  Photography,  Weigh-In

    Weigh-in #24 – Could have been better!

    September 27, 2014 /

    I wasn’t pleased with this weeks weigh-in, but I didn’t gain either. It was a measly 0.9 lbs, I know almost an lb, but not quite there. As I mentioned at least I did not gain. But what had me so ecstatic this week was, I fit into a top that I fit into snuggly into 5 years ago, so over the last 5 years, I guess you can say I gained 70 lbs wow right? Yeah, it is unbelievable, how we can put it on each day. The food these days OH My Gosh, how fatty it is, and don’t get me started on fast food, that is a…

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    Weigh-in #26, I’m back! Slow Progress!

    August 16, 2015

    Weigh-in #17 ~ Smooth Sailing

    August 9, 2014

    Day 18 – #60DayJuiceChallenge

    January 28, 2016
  • Diet,  Food,  Health,  Life,  Personal,  Weigh-In

    Weigh-in #22 -Staying on track!

    September 13, 2014 /

    As you can tell by the title, this last weigh-in was a good one as well. Not as great at last weeks 5 lb loss, I still don’t know what I did differently but it was really good to have a huge jump like that. Now let’s talk about this passed weigh-in, I weighed myself, hoping I didn’t gain, but was pretty confident I wouldn’t, below is the image of what my weigh-in was. It is about 2 lbs I lost which is what I like to lose per week, so this weigh-in is another success story, which makes very happy, considering a couple of bad weigh-ins I had in…

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    I’m Disappointed In Myself

    January 31, 2014

    Weigh-in #18 – Rough Waters

    August 16, 2014

    How Fast Did 2019 Arrive?

    January 24, 2019
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