• Diet,  Food,  Health,  Life,  Personal

    Weigh-in #3 – And the journey has begun

    I know it’s late in the week, and I should have posted over the weekend, and we are almost into the weekend again. But I was not 100% happy with my weigh-in, I gained weight, but I’m not really upset with myself, because I know now what it is I did wrong. Even though I had enough calories for the food I was eating during the week, I over compensated, thinking that I had enough calories and that should be fine. I was WRONG and perhaps a lot of other people do the same thing and make the same mistake as I did. I learned that even though for instance…